We think about being on the run has being something scary or suspicious however its all about context. The context of this blog post is all about health and well-being and in particular keeping moving forward.
I have been feeling quite lethargic over this last few months, the weather hasn’t been too good, I experienced a great deal of loss last year but I have decided in the last few months that I really need to do something, I have put on some weight over the last couple of years, and my health has suffered quite a lot.
No one said that life would be easy however if you want to enjoy your life then anything is possible, I try to find balance in my life especially in 4 aspects of it: Physical Social Emotional Spiritual Mental
Physical, I try and follow a good diet, sleep pattern, exercise and generally take care of my appearance. Social / Emotional- I have good relationships with people, supporting and encouraging them and being supported and encouraged by them, set clear boundaries and manage expectations. Spiritual – This is more about my relationship with self and the world around me, my character and the way that I behave inwardly and outwardly, living true to the values that I hold. Mental – I seek out opportunities to learn and engage in experiences that are wholesome, read good books, watch documentaries on the subjects I am interested in, wildlife, Sharks and sealife, do some puzzles etc.
So why the title because on the last day in May upto and including today I have completed 10,000 steps plus each day and in the last week lost 4lbs in weight, for the 1st time in nearly 2 years I am close to getting to 15 stone in weight 😊 weigh day tomorrow so 🤞🤞