Trying something new

First of all, Happy Fathers Day to all of the Fathers who were celebrated yesterday and I hope that you all enjoyed your day doing the things that you did. I thought today that I would share some of my thoughts about new experiences and some of the things that I have done recently. Whenever

What do you value??

Many of you who have been following my blog over the last year or so will know that I suffer from depression and anxiety and have overcome an addiction to alcohol, had 4 marriages and have 2 children, 1 of which I don’t have any contact with and recently lost the 2 closest people in

Being creative

I have just done the 1st week of a creative writing course, I don’t really consider myself to be creative but I have a very strong interest in writing. I tend to use the left side of my brain 🧠 🤣, that of course assumes that I have one, so many decisions I have made

Some highlights of the important aspects of the life I live 💥❤️🤗

8 days on the run.

We think about being on the run has being something scary or suspicious however its all about context. The context of this blog post is all about health and well-being and in particular keeping moving forward. I have been feeling quite lethargic over this last few months, the weather hasn’t been too good, I experienced

I choose life

Many years ago I was in a really dark place, an abusive and controlling marriage, very little time to myself and every move that I made I felt as if I was being spied upon and monitored. Many times I wondered how and when it would end and yet each and every day I chose

3 DAYS IN A ROW.

I like many people struggled throughout the ongoing pandemic with bouts of depression and anxiety, lethargy and wondering whether anything would get back to normal, anyway over the last few weeks I have really struggled tying my shoelaces, I carry quite a lot of weight on my abdomen almost like a beer belly, not that

Do more of what you love.

I sometimes slip into bouts of depression and everything can become an effort, however I spend time evaluating the things I do in my life, sometimes even overthinking things. These moments and frame of mind often lead to doing nothing or very little and sometimes even things that are detrimental to my health and well-being,

Its been a while.

I often think about how much I would like to achieve on any given day, my day is full of focus and a willingness to improve, then I open my eyes and all of my good intentions seem to leave, when I thought about blogging it was my intention to create a sense of enthusiasm

Give me a reason

Good morning / afternoon wherever in the world that you are, from a glorious sunny day in Pembrokeshire West Wales in the UK.I apologise for not writing for some time and as much as I can give you a million and one excuses, I can’t give you a reason for my absence other than to